Ready for summer? This workshop and reading will help you get ready. Ever drive somewhere and wonder how you even got there? Ever get ready for bed without remembering one thing you enjoyed that day? Do you have current challenges in health, finances, parenting, empty nesting, or hurricane restoration? Make 2019 a summer to remember with joy.

The workshop will begin with a 3-minute (optional) writing exercise. A reading of an excerpt from the book, Lookin’ Up in Down Times, will be followed by discussion, questions and answers on mindfulness in our everyday lives.

Gleaning nuggets from the philosophies of Ram Dass, Kathryn Kuhlman, Jesus, and years of challenges and self-reflection, Mountainbird will share her adventures in hopes those present will leave with a glimpse of the treasures each day can bring.